Coached strength training in Beeston for real people. Small classes, proper programming and coaches who know your name.
Coached barbell sessions with progressive programming. Intensity 4/5.
From £8
Conditioning that builds fitness without wrecking you. Intensity 5/5.
From £8
Move better, recover faster, lift longer. Intensity 2/5.
From £8Not sure what you need? Call 0115 496 0626 or book a free intro →
Every member follows a structured programme that moves forward each week. Coaches log your lifts, adjust your loads and make sure every session counts.
Trusted by customers across Beeston, Nottingham for 13 years.
A welcoming place for every level and every age.
Experienced, qualified coaches who know your name.
Early, lunchtime, evening and weekend sessions.
Simple memberships with no long contract.
Book a free first session.
A quick chat about your goals.
Join sessions that fit your week.
Track progress and celebrate wins.
Can't see your question? Call us on 0115 496 0626 or send a message.
Not at all. Every session can be adapted.
No joining fee and no long contract.
Comfortable clothes, trainers and a water bottle.
Book a free intro session. No contract, no pressure.
